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Friday, November 8, 2019

Noninvasive Tests for Chest Pain: New Insight Into Who Benefits Most

Noninvasive Tests for Chest Pain: New Insight Into Who Benefits Most


Among patients in Ontario discharged from the emergency department (ED) with chest pain, noninvasive testing was associated with a decrease in the composite outcome of cardiovascular death or MI over 1 year compared with no testing. Because this finding was driven by the subset of patients at high-risk, though, the researchers conclude that noninvasive testing may be overused in those at low or intermediate risk.
Neither of the two large contemporary trials in this space—PROMISE and SCOT-HEART—showed a robust overall benefit for noninvasive testing for chest pain evaluation and both had low rates of MI and death. According to Idan Roifman, MD (University of Toronto, Canada), the lead author of the latest study, “a general question that has arisen over the past couple of years is: is noninvasive testing warranted in certain situations and not others?”
This analysis “shows that right now we're probably doing too many of these tests in the low and intermediate groups, which is the vast majority of patients, and we may actually not be doing as many as we should in the high-risk group,” he told TCTMD. “These are patients that have had previous PCI, previous known coronary disease, previous MI, and some physicians may take a different approach on these patients and say, ‘We know that they have coronary disease, we're going to treat them medically, and we're not going to care about doing a test on them. It's not going to really change our management.’ Well, this study actually shows that maybe you should do a test on them because that's the only subgroup that actually showed benefit to testing.”
Commenting on the study for TCTMD, Michael Blaha, MD (Johns Hopkins Medical Institute, Baltimore, MD), said: “There's been a little bit of a movement among some people arguing that we don't need any testing, but of course that's not right. Testing still matters. But [this] makes the case that you really need to test the right people and if you test the right people you can improve outcomes.”
Propensity-Matched Analysis
For the study, published online this week ahead of print in the Journal of the American Heart Association, Roifman and colleagues retrospectively looked at all 370,863 adults in Ontario, Canada, who were evaluated for chest pain in the ED and sent home between April 2010 and November 2015. They identified 96,457 propensity-matched pairs of patients who did and did not undergo noninvasive testing—graded exercise stress test, stress echocardiography, myocardial perfusion imaging, or coronary CTA—within 30 days of discharge.
Those who underwent testing were 11% more likely to see a family physician (HR 1.11; 95% CI 1.10-1.12) and 74% more likely to see a cardiologist (HR 1.74; 95% CI 1.72-1.77) within 1 year of discharge compared with the no testing arm. Additionally, at both 90 days and 1 year, the testing cohort was more likely to receive an invasive evaluation and revascularization, and those over 65 years old who received testing were also more likely to be prescribed medical therapy consisting of ACE inhibitors/angiotensin-receptor blockers, statins, or beta-blockers.
“We speculate that noninvasive testing may have initiated a cascade of events leading to improved downstream processes of care which ultimately may have led to the lower rates of MACE that we observed,” Roifman and colleagues write. “While this cascade of events is speculative, it is consistent with the overall rationale of evaluating outcomes related to diagnostic testing strategies. This rationale argues that evaluation of outcomes in this context is not simply a reflection of receipt or nonreceipt of the diagnostic test itself but rather is also indicative of a chain of real-world events and decisions triggered by the diagnostic test that ultimately lead to potential observed differences in cardiovascular outcomes.”
Testing still matters. But [this] makes the case that you really need to test the right people and if you test the right people you can improve outcomes. Michael Blaha
Rates of the primary composite endpoint—cardiovascular death or hospitalization for MI—were low and similar at about 0.3% for both groups at 90 days, although there was a trend favoring no testing (HR 1.17; 95% CI 1.00-1.37). At 1 year, the rates remained low but the testing arm showed a slight though significant advantage (0.68% vs 0.78%; HR 0.87; 95% CI 0.78-0.96). This was driven by the high-risk patient group with prior MI, unstable angina, or revascularization (HR 0.75; 95% CI 0.61-0.92), as there were no significant differences seen in the low- and intermediate-risk cohorts.
“Importantly, neither the PROMISE nor SCOT-HEART trials had ‘no-testing’ arms,” note the authors. “In this study, we gained insights into the utility of noninvasive testing for coronary artery disease by evaluating the subset of patients who presented to the ED with chest pain and who were subsequently discharged home.”
They acknowledge that their study did not use a validated risk score to stratify patients into high-, intermediate-, and low-risk groups, and also the fact that the observational dataset is subject to selection bias beyond what might be overcome with propensity matching.
Ultimately, they conclude, “these results suggest that noninvasive testing for CAD after ED discharge may currently be overutilized and that risk-based testing should be considered for patients discharged from the ED for chest pain.”
‘Too Many’ Tests
As to the reason behind the discrepancy between outcomes seen at 90 days and 1 year, Roifman said “we don't know exactly what's causing this” and added that the time frames were set a priori. “The overall message of this study is the rates of MI and cardiovascular death in patients being discharged from the ED after evaluation for chest pain is super, super low. And so it doesn't matter whether you get tested or not, the rates are super, super low. Testing overall confers some benefit, which was apparent after a year. It wasn't apparent in the first 90 days, but when you dig deeper in the numbers, it's really only the subgroup of patients who are at high risk . . . that drove the entire relationship.”
The high-risk patients made up only 6.4% of the testing cohort, he explained. This “highlights that we could do a lot less of these tests,” Roifman said, encouraging physicians to use their risk-stratification tool when patients leave the emergency department to guide care instead of jumping right to a test. “It gives an idea about how much your patient can potentially benefit from a noninvasive test or [can help determine if] it is worthwhile to forgo the noninvasive test for now, manage them medically, titrate their medications. And then if they have ongoing symptoms, that's when you can do a test.”
“If the results are credible and reliable, it would imply that the vast majority of noninvasive post-chest pain admission to the ED are not warranted,” Sanjay Kaul, MD (Cedars-Sinai Medical Center, Los Angeles, CA), told TCTMD in an email. “That would translate into huge cost savings!”
The overall message of this study is the rates of MI and cardiovascular death in patients being discharged from the ED after evaluation for chest pain is super, super low. Idan Roifman
Blaha said these findings are in line with subanalyses of PROMISE and SCOT-HEART in that testing can pinpoint higher-risk patients with the potential for benefit. While this study only follows patients for a year, “if you take higher-risk patients and you find out who needs either downstream preventative therapy or I guess in some cases will need a revascularization, you can improve their outcomes.”
One thing that muddies the results a bit, he said, is that the study doesn’t stratify results by individual noninvasive tests, which can communicate different information, nor by type of chest pain. “You're higher risk if you have more risk factors, [and] you're also higher risk if your more-typical chest pain,” Blaha said.
The message here is “less testing in low-risk [and a] more thoughtful approach to intermediate risk where you can see some benefit, but you probably shouldn't test everyone,” he continued. “My approach to that is to consider the risk factors and their symptom quality. If their symptoms are atypical, we're less likely of course to test. If their symptoms are typical, we're much more likely to test. And I think we can dispense with the notion that testing is pointless [as] some people might argue. Testing definitely has value, but we need to be very thoughtful about who is likely to have that value.”
The reason Roifman said many low-risk patients end up undergoing noninvasive testing is because even though there might be no objective evidence of MI in the ED and the patient is discharged, “you still feel the obligation to do some kind of noninvasive test on them after they go home to make sure you’re not missing anything. . . . That’s the natural tendency.”
This is leading to “too many” tests, Roifman concluded. “That's a lesson to be gleaned from this study is that patients really can be discharged home safely, and, yeah, they probably do need some sort of outpatient assessment by a cardiologist, but they don't necessarily need a test.”

Sunday, October 20, 2019

Papaya leaves to fight dengue

Papaya Leaves: for Dengue


Papaya leaves to fight dengue
1.Mullein leaf has been used a natural medicine since ancient times.This grows as a flowering weed in many parts of the world.The leaves, flowers and roots are used to treat different health problems.  2.The leaves are often brewed into a herbal tea, which is taken internally or appliedtopically to certain areas of the body for pain relief.  
3.One of the most popular uses for this herb is to treat respiratory issues.It has the ability to detox the lungs from tar, mucus and phlegm. 
 4.Many people who suffer with lung issues such as asthma or bronchitis use this herbal teaas it is said to improve air flow and make it easier to breathe.  
5.Mullein tea is also used to treat dry coughs, sore throats and tonsillitis, as it containspowerful antioxidants which have an anti-inflammatory effects on the throat.  
6.In America dried mullein leaves have been smoked using a pipe In order to enjoy thehealth benefits.We recommend inhaling the steam of the tea for a more effective method.  
7.An oil made from Mullein is also excellent for destroying both internal and externalinfections.This works especially well for those suffering with a vaginal yeast infection, but also canbe used to treat skin infections.  
8.It can be applied to haemmorhoids to help ease the pain and shrink them, by simply gentlydabbing mullein oil to the affected area.  
9.Drinking the tea on a regular basis can prevent infections from any types of bacteria, asthe leaves have some powerful antibacterial properties.  
10.Mullein Flower Oil is often used to treat earaches and ear infections in both childrenand adults.  11.Alternatively to reap the benefits, the leaves can simply be chewed and then simply spatout when the juice has been extracted.This is helpful in improving oral health.  
12.A tincture can be made by packing mullein leaves into a jar and covering with a strongalcohol such as vodka.Ensure the leaves are covered entirely and keep in a dark place for 8 weeks, shakingoccasionally.All of the benefits of these leaves are absorbed by the alcohol, and it can then be strainedto remove the leaves.  
13.Take a few drops of this tincture under the tongue for a few minutes before swallowing.This is a faster method than brewing a tea and works very quickly.  
14.Alternatively soak the leaves in olive oil for 3 weeks.This can be applied into the ears to treat ear infections.  
15.You can also take a large leaf which has been boiled in water and lay this over painfulareas on the body.It lowers inflammation effectively for those suffering with joint pain.  
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Papaya leaves to fight dengue


Sounds familiar? Youve probably been bitten by those pesky mosquitoes before But beyond the itchy red bumps lies a greater danger DENGUE!This viral infection is transmitted through the bite Of infected female mosquitoes And can potentially develop into a life threatening disease As it stands Dengue is now the leading cause of hospitalisation and death Among people in Asia and Latin America While there is no specific cure to the disease A popular natural remedy for dengue Is papaya leaf Patients who consume the juice from this plant Commonly reported a reduction of dengue fever symptoms And improvement in overall health So, can papaya leaf really cure dengue fever?Carpaine A bio active compound found in papaya leaf Has been shown to increase blood platelet count and Help to reduce internal bleeding But how do we scale Carpaine extraction from papaya leaves So patients all over the world can consume it?Associate Professor Dr Hii Ching Lik From the University of Nottingham Malaysia Is heading a research program dedicated to finding The best way to extract and preserve Carpaine From papaya leaves To be made into fast-acting pills or syrup For dengue patients to easily consume The interdisciplinary research requires Dr Hii to work with researchers from different fields in the university Where postgraduate students get the opportunity to assist in high-level research like this If the techniques used by Dr Hii and his teamCan successfully preserve high amounts of extractable Carpaine They can then partner with pharmaceutical companies To develop the medication on a bigger scale This will be a medical breakthrough in the treatment of dengue And can potentially save Many lives!

Wednesday, October 16, 2019

Dengue fever: Symptoms, treatment, and prevention

Dengue feverr: Symptoms, treatment, and prevention

Dengue fever: Symptoms, treatment, and prevention


Dengue feverr: Symptoms, treatment, and prevention


Dengue fever is a mosquito-borne disease caused by a virus of the same name.It’s a part of the Flaviviridae family, known for its other famous members: YellowFever, West Nile, and Zika.It’s also referred to as breakbone fever, but that should be the least of your concern...whatyou need to worry about is a complete.system.shutdown.Most commonly found in tropical regions, Dengue puts 40-50% of the global population at risk.With symptoms ranging from fever, rashes, painful joint and muscle aches to vomiting,Dengue can resemble the flu, but it can become life-threatening in a much different way.When the pH changes, it changes the configuration of the Dengue virus.Actually, at that point I could grab the model.Great.Okay, thank you.Cool, all right.Dengue prop.Im Shannon Bennett.I work at the California Academy of Sciences.Im curator of microbiology and chief of science, and I study the genetic makeup of Dengue viruses.Ive been working on it since 2000 and I was one of the first people to look at large swathsof the Dengue virus genome to pinpoint where key mutations were occurring to drive itsspread and pathogenicity.

How Dengue spreads


To understand how Dengue spreads, it helps to start with how it gets in.Enter, the mosquito: specifically a species called Aedes aegypti.Its a day-biting mosquito.It actually prefers the crepuscular times of the day, so thats dawn or dusk, and itwill feed on multiple people.It might feed three or four times in its lifetime, and that gives the Dengue virus ample opportunityto be passed between human hosts by a single infected female mosquito.Now, what makes these types of viruses so quick to take off, is their genetic architecture,which allows them to begin producing proteins immediately after they enter the host cell.Dengue virus has been an interesting puzzle for a lot of scientists and clinicians.It is probably infecting almost 400 million people a year as far as we know, but onlya small fraction of people actually get sick, about 90 million a year.So were not really sure why some people get sick and other people dont get sick.Once the Dengue virus gets in through the skin, it can take several days to a week eventuallyfind its way into your lymph nodes and, then, bloodstream.From there, it’s just one big fast-track to Flavivirus-town.So Dengues primary target and the way it sustains itself in your body is in white bloodcells, and these are macrophages and monocytes that are antibody receptor-bearing cells thatthe Dengue virus uses to bind and enter the cell.The cell is naturally taking anything thats bound to its receptors and phagocytizing it,so basically pulling it into an internal cellular capsule, and once that happens, the pH ofthat capsule changes.And when the pH changes and that lock-and-key relationship between the virus protein andthe host cell receptor proteins experience that change in pH, a pore is formed... andthrough that pore, the virus genome enters into the hosts cytoplasm.And from there it’s a pretty sophisticated version of copy and paste.The virus uses the host cell to duplicate itself.Or as Dr. Bennett describes it, budding.In contrast, many people are familiar with other mosquito-borne diseases like malaria.Malaria is a burster.At the sporozoite stage as its replicating in your red blood cells, its copying itselfto a great degree until basically your host cell explodes or bursts open and spreads sporozoitesaround.Dengue virus doesnt do that.Its a budder.Its working with the host cell and taking advantage of host cell energy and metabolismto create new virus particles.Dr. Bennett and her team study the genetic differences between the four serotypes ofDengue.Those differences and similarities are what makes co-circulating stereotypes a dangerouscombination, contributing to more severe episodes of the illness.They are co-circulating today all over the world, but in the old days they didnt overlapso much.When they started to move around...we also saw more hemorrhagic fever and more severeforms of the disease, so one hypothesis is because were being exposed to multiple strainsof Dengue throughout our lifetime and thats creating this risk to develop severe disease.And yes, hemorrhagic fever is just as bad as it sounds.


So what happens in a secondary infection is that those antibodies that youve producedto the first one dont bind as efficiently to the Dengue virus.Instead of being neutralized in the endosome, it can enter the host cell more efficientlyand create more virus.What we think is happening is that its creating more infected cells than you would have inthe case of a primary infection or a re-exposure to that same primary serotype because of theinefficiency and the lack of perfect match between the antibody and the new virus.Typically, once your immune system fights off a disease, it remembers it for futureencounters.Usually that works.But with Dengue, immunity to one serotype doesn’t protect you against a differentserotype, and can in fact enhance the infection, making a second or even third encounter withthe disease much worse...because your immune system’s memory is stimulated but not agreat match.We think that that is whats causing this out of control immune response that acceleratesand eventually leads to the hemorrhagic fever that we see and even in some cases shock syndrome.So Dengue shock syndrome is another severe outcome of this over-reactive proinflammatoryimmune response.


One impact of having an overabundance of proinflammatory cytokines is that membranes become leaky,and when capillary beds become leaky, blood will flow out.And you start to bleed out into your capillary beds and into the tissues, and then fluidsto flow into your bloodstream causing potentially hypovolemic shock and death by Dengue shocksyndrome.And both hypovolemic shock and fever can be deceptive.The most frustrating phenomenon with Dengue virus is that people seem to start to recover.They might have three to four to maybe seven days of fever depending on when they firstexhibit symptoms, and then the fevers starting to go down, we can sort of see the diminishmentof symptoms, and then hemorrhagic fever or shock syndrome can kick in very quickly afterthat.So Dengue is not something to take lightly, but Dr. Bennett says these extreme cases arestill pretty rare.Of the nearly half a billion cases reported annually, only 500,000 are severe, with manycountries reporting less than 1% fatality rate.Still, knowing the symptoms and ways to help prevent initial infection are key.And while there is a vaccine, there’s still a long way to go.The challenge with developing a vaccine for Dengue is that you need to develop a vaccinethats effective against all four serotypes simultaneously, and this is very unusual.There are vaccines that can vaccinate against all four types, but they dont do it to theequivalent level.So you might be mostly immune to one and then a little immune to some of the other stereotypes,and that too is not what we want.So stay tuned.

Tuesday, October 15, 2019

the best diet to follow according

what is the best diet to follow according to todays lifestyleor the season?

What is the right diet for you
See there can not be one diet, that we cannot say this is one diet,everyone should follow.you have to identifyfind out your own natureVata, Pitta, Kapha, Prakriti. What is your Prakriti?There are five hundred different types of Prakritiof which, which one you fitting you have to find out and among that basically ten Prakritiesand their combinationsso from that, you have to find out what suits youhmm,And you go into googleyou can find many those things. Sometimes they can beconfusing also .In some YouTubes, they say potatoes are very good for you, another youtube its very bad for you one place they say you must take almondsand nuts, in anotheranother scientist says no nutsthese you should never touch, you should avoid isnt it.Contradictory viewpoints are there.Thats why I would say you talk to a Nadi doctor,Ayurvedic doctor, show him your handhe will take the pulseand he will say, ok this time this type of diet is good for you.And you follow them.Vegan is good, but not for everybody, but some people.

I would say vegan may not be so good,you may have to take a little bit of yogurt along with that some milk may be necessary.But vegetarian food is good for everyone.Or if someone says, oh no you are not used too, you must have protein, you should have this/ otherwise you will become so weak.You refute it right away.The horses are vegetarians.They have so much power.Elephant is a vegetarian.He wont go weaker I tell you.elephant is a,Bulls are vegetarians,Buffalos are vegetarians,even donkey is a vegetarian.Even a donkey is a vegetarian. So vegetarian food is very suitableto human system, especiallyif you are on the intellectual side And you want to on a spiritual, intellectualor artistictendenciesThe best-suited food for you would beVegetarian diet.

Healthy Diet

Today’s story is called “On a Healthy Diet”.It’s about a young man in college who decides to change his diet so he eats healthier food.Look below the video for the link for the transcript for this story.And, if you want to know how to get the most out of this story,watch my video called “How to Use Stories to Learn English”Click on the card up here to go there.Let’s get started with our story.On a Healthy Diet For Liam, it was hard to eat healthy in highschool.It was even harder when Liam entered college.Everywhere he went, it seemed as if he was surrounded by unhealthy food.From the dining hall pizza to the coffee shops at every corner, it was hard for him to eathealthy every day.He also had to balance many activities and classes.He felt he had no time to cook or find healthy food.He often stopped at fast food places and got quick snacks.The unhealthy food often left Liam feeling tired.He did not have the energy at the end of the day and often felt sleepy.So, Liam decided he needed to alter his eating habits.He wanted to stop eating so unhealthy, but he did not know how.He decided to start by cutting out coffee.At first it was hard since he drank coffee almost every day.By the end of the week, he felt better.He was also saving a lot of money by not having to buy a drink every day, which quickly addedup.The next step he took was to incorporate more healthy food into his diet.Instead of eating burgers and sandwiches so often,

 Liam decided to eat salads every otherday.He found that salads were just as quick and cheap as burgers.This made him feel more refreshed and energized.Salads even tasted better than burgers.He found himself less sleepy and more focused in classes.Liam felt so good with his diet change.He planned on cooking once a week every week.He felt ambitious and loved the changes he was making in his life.There you go!Is there anything you think it would be a good idea to change about your diet?I know sometimes I think that there’s things I really should change about the way I eat.Let me know by leaving a comment down below.If you’re interested in taking lessons with me, or you just want to know more about whoI am and what I do, check out my website.You can go there by following this link, or by going to mrspesltutor.comSubscribe to my YouTube channel by clicking over here.You can check out my playlist with all of my stories by clicking here.And watch my newest video by clicking here.How’s it going?It’s Mrs. P. here again.Today is Wednesday, so it’s time for another story.Today’s story is called “On a Healthy Diet”.It’s about a young man in college who decides to change his diet so he eats healthier food.Look below the video for the link for the transcript for this story.And, if you want to know how to get the most out of this story,watch my video called “How to Use Stories to Learn English”Click on the card up here to go there.Let’s get started with our story.On a Healthy Diet For Liam, it was hard to eat healthy in highschool.It was even harder when Liam entered college.Everywhere he went, it seemed as if he was surrounded by unhealthy food.From the dining hall pizza to the coffee shops at every corner, it was hard for him to eathealthy every day.He also had to balance many activities and classes.He felt he had no time to cook or find healthy food.He often stopped at fast food places and got quick snacks.The unhealthy food often left Liam feeling tired.He did not have the energy at the end of the day and often felt sleepy.So, Liam decided he needed to alter his eating habits.

He wanted to stop eating so unhealthy, but he did not know how.He decided to start by cutting out coffee.At first it was hard since he drank coffee almost every day.By the end of the week, he felt better.He was also saving a lot of money by not having to buy a drink every day, which quickly addedup.The next step he took was to incorporate more healthy food into his diet.Instead of eating burgers and sandwiches so often, Liam decided to eat salads every otherday.He found that salads were just as quick and cheap as burgers.This made him feel more refreshed and energized.Salads even tasted better than burgers.He found himself less sleepy and more focused in classes.Liam felt so good with his diet change.He planned on cooking once a week every week.He felt ambitious and loved the changes he was making in his life.

Monday, October 14, 2019

glowing skin

glowing skin

Closeup of beautiful natural blond woman with glowing skin over blue background.
hello friends today I am going to tell some foods for glowing skin each to glowhere are some foods which enhances the glow of the skin it is not oneparticular but combination of several foods all this help you in glowing skinif your skin is hydrated you look fresh and aimed tomatoes tomatoes are packedwith antioxidants known as lycopene it promotes more production of collagenin the body collagen is responsible for tightening of the skin and it is alsohaving anti-aging property it prevents sunburnhence Tomatoes helps in glowing skin Wallace Wallace our powerhouse ofomega-3 fatty acid they help in lubricating and moisturizing of the skinchocolate one piece of chocolate a day works a lot it includes the glow of theskin cocoa flavonoids present in chocolate makes your skin hydrated andbaby soft thank you for watching this video like and subscribe for more videosCreate a healthy environment If your all close friends are like this, thatthey all day keep eating junk foods, for whom being lazy is cool and doing exercise is boring.And they used to smoke 10 to 12 cigarettes daily, also many often they celebrate withalcohol party, if all of them follow this kind of lifestyle, then it is common for youto adopt the same kind of lifestyle to cope up with them.On the other hand if your close friends are health conscious, who regularly exercise,avoid junk foods as much as possible, then it is common for you to adopt similar lifestylelike them.So if possible try to choose your closest 5 persons in life with whom you spend themost of the time in a day, who are health consciousWho understand that "Health is the real wealth" and also practice it.Also if your freeze is all time packed up with a lot of junk foods like cadbury andcold drinks, then stop doing this.Because if your own room is full of junk foods then it is meaningless to try to be healthy

Yoga is not just your practise of a deep or mild stretchIt really is about bringing your breath, your pranayour life force and blood flow to all thesmallest of cells in the bodyI am Lamya, your yoga expert on glamrs.comand am gonna share with you a few poses for glowing skinPlease refrain from doing these poses if you're pregnanthave low or high blood pressure, neck and back issues or migrainsOtherwise, you are good to goBhujang asana or cobra pose opens the chest andreduces fatigue and tension in the bodyIt releases toxins and revitalises and rejuvenates your skinThis pose brings increased oxygen to the face andtightens the muscles of your faceStart by lying on your belly,bring your hands to the side of the chest and keep them flat to the groundKeep your feet together and your toe-nails to the floorNow bring your forehead to the earthand keep your neck straight while doing thisGently take a breath and as the belly fills withbreath, slowly lift your head, shoulders and chest off the earthkeep rolling the shoulders away from your bodyusing the strength of your upper bodyrather than pushing into your handsToe-nails should be pressed firmly down into the floorTake 5-10 breathes as per your capacityand then exhaleslowly bring yor chest down and head back to the floorRepeat 2-5 times for maximum results

The secret of purifying your skin is to take large amountsof oxygen to the blood vessels of the faceThis effectively detoxes the blood giving you that radianceirrespective of your ageThis pose also normalizes hormonal function which is acause of a lot of skin issuesGet started by lying on your back with your feet togetherand hands relaxed along side the bodyPlace your hands underneath your hips and bottomswith your palms facing downbring the elbows closer towards each otherthen while breathing in lift the head and chest upKeeping the chest elevated, lower the head back andtouch the top of your head to the floorPress the elbows firmly into the groundand lift your chest up from in between the shoulder bladesYou also wanna keep the thighs and legs to the floor firmlyHold this pose for as long as you comfortably canFinally to come out, lift the head lowering the chest and the head to the floorBring the hands back alongside the body andrest for a few minutes, breathe in to the belly before moving onThis posture helps detoxify the body, enhancing your complexionIt also helps to calm the mind, and release stress which of-course leads to happy skinSit in a simple cross legged positionExtend the arms so the fingertips touch the mat andspine is strong, inhale and stretch the right hand all theway up and lengthen the spinethen as you exhale, twist your left placing the right handon 


the outside of your left kneePlace the left hand on the floor behind you or wrap it allthe way around to the inside of your opposite thighIf comfortable, turn to look over the left shouldertake 5-10 breathsInhale and look forward, exhale and come back to centreRepeat on the other sideThe next one is a traditional yogic facial massageThis excellent technique will make you forget all yourexpensive skin treatments, it stimulates the nerves of your faceand overtime gives you a natural beautiful glowIt also helps you relax and de-stress and has only 5 simple stepsThe best part about this massage is that you don't need any oil or cremes for this techniqueGently but firmly massage your forehead with your fingers starting from the centre of your headInhaling and slowly exhaling till you reach the templesRepeat this 2-3 timesNext gently pinch along your eyebrowsRepeat this 3-4 times while continuing to breatheThen massage around your eyes in a circular motionslowly moving to the top of your cheek bonesThen in outward strokes massage the cheeksFinally look up and massage your neck in upward strokesstarting from the centre and moving to the sidesFollow these 4 practices and in no timeyou'll se your skin looking younger and more radiantUntil next time stay tuned and stay glamorous

Top 5 Heart Health Tips

Top 5 Heart Health Tips

Health is just like wealth.

Closeup of beautiful natural blond woman with glowing skin over blue background.
Unltill we loose it, we dont understand its real value.When there are some major issues going on related to our health, only then we say "No!Now I have to take care of my health".If we take care before we get ill, then we dont have to face the pain of diseases.The time and energy you spend daily on your mobile phone, if you invest only that amountof time and energy on your health, then you have no idea how much your life can be improved.So, in this weeks video I will share with you 5 simple and easy to implement tips whichare much more effective.So, lets get started -Smart idea .

1: Sleep on your left side

This picture clearly demonstrate that whywe should always sleep on our left side.According to the structure of our stomach, if we sleep on our right side then the stomachacids can cause a lot of problems in our health.Like improper digestion, problem in blood flow, heart burn.On the other hand if we sleep on our left side, the stomach acids can do their workmore efficiently and as a result digestion happen very well.Smart idea 


2: Water drink reminder

 In our busy life most of us totally forgetto drink water time to time.Or just when we feel thirsty, we drink a little bit to quench the thirst.Which is not good at all for our health.There is an app named water drink reminder.I have given the link in the description.This app can solve your this problem.Using this app you can easily keep track of when and how much water you are drinking dailyand also this app will remind you to drink water time to time by giving you notificationon your mobile.In childhood mom used to do it, now the app is doing it!Smart idea 

3: Walk more 


According to WHO that is World Health Organizationsrecommendation we need to walk 8000 steps daily in order to stay healthy and fit.

How many steps do you walk on a daily basis?I think most of you cant answer the question correctly.Lord Kelvin said, "If you cant measure it, you cannot improve it", so to measure yourdaily steps you can use a fitness tracker.I personally use Mi Band 2 Hrx edition.You can buy it by following the link given in the description.It will help you to get an exact idea of what is your current daily average steps and howmuch you should increase it.It is not necessary to buy the band to walk.If something is necessary, that is awareness.Find out any excuse to walk more.Use stairs instead of lift, or you can just walk here and there in your house also, littleis more.Smart idea 

4: Chew your food 32 times 

According to Ayurveda, the root of our everydisease is our stomach.If we can keep our stomach healthy, then we can easily stay healthy.The main two things that are needed for a healthy stomach - 1.Avoiding the junk foods, 2.Have a good digestion power.In both the two cases it will be very helpful if you can eat your food after chewing it32 times.Any junk food, if you chew it for 32 times and then you swallow it, you will notice itwill not feel so tasty anymore.On the other side, if you chew any healthy food for 32 times, it will be more tasty toeat.So if you can make it a habit of chewing your food 32 times, then automatically you willno more like to eat junk foods at all.And also 50% of the digestion process is supposed to be happen while the food is in our mouth.The remaining 50% in our stomach.If we swallow the food quickly, then the part of the mouth remains incomplete and as a resultwe suffer from different digestion problems.


So if we can make it a habit of chewing our food 32 times, then we can easily overcomemany of these problems.Smart idea 

5: Create a healthy environment 

If your all close friends are like this, thatthey all day keep eating junk foods, for whom being lazy is cool and doing exercise is boring.And they used to smoke 10 to 12 cigarettes daily, also many often they celebrate withalcohol party, if all of them follow this kind of lifestyle, then it is common for youto adopt the same kind of lifestyle to cope up with them.On the other hand if your close friends are health conscious, who regularly exercise,avoid junk foods as much as possible, then it is common for you to adopt similar lifestylelike them.So if possible try to choose your closest 5 persons in life with whom you spend themost of the time in a day, who are health conscious.Who understand that "Health is the real wealth" and also practice it.Also if your freeze is all time packed up with a lot of junk foods like cadbury andcold drinks, then stop doing this.Because if your own room is full of junk foods then it is meaningless to try to be healthy.Because it will become too hard for you.So try to create a healthy environment around you, which will always motivate you to leada healthy lifestyle.At the end lets quickly sum up the whole video.To easily stay healthy - 





 If your all close friends are like this, thatthey all day keep eating junk foods, for whom being lazy is cool and doing exercise is boring.And they used to smoke 10 to 12 cigarettes daily, also many often they celebrate withalcohol party, if all of them follow this kind of lifestyle, then it is common for youto adopt the same kind of lifestyle to cope up with them.On the other hand if your close friends are health conscious, who regularly exercise,avoid junk foods as much as possible, then it is common for you to adopt similar lifestylelike them.So if possible try to choose your closest 5 persons in life with whom you spend themost of the time in a day, who are health conscious.Who understand that "Health is the real wealth" and also practice it.Also if your freeze is all time packed up with a lot of junk foods like cadbury andcold drinks, then stop doing this.Because if your own room is full of junk foods then it is meaningless to try to be healthy.Because it will become too hard for you.So try to create a healthy environment around you, which will always motivate you to leada healthy lifestyle.At the end lets quickly sum up the whole video.To easily stay healthy - 1.Always sleep on you left side 2.Use the water drink reminder app and drink right amount of water daily3.Walk 8000 steps daily 4.Chew your food 32 times before swallowing it5.Create a healthy environment around youAlways remember, "Its never too early or too late to work towards being the healthiestyou"At last a little request to you.If you find this video useful, then please share it with your friends.Because by sharing you can also help to change someones life.Next video is on the next Sunday.Thanks for watching.More wisdom, more solution, better life.

Thursday, October 10, 2019

Hair Loss: Exposure to Air Pollution Can Cause The Problem

Hair Loss: Exposure to Air Pollution Can Cause The Problem

bearded middle aged man holding hairbrush, hair loss concept
Dust and fuel particles in the air can make your hair follicles weak and lead to hair fall. This is what a new study has revealed. According to scientists, common air pollutants actually reduces the levels of proteins associated with hair growth and retention. In fact, the more you are exposed to the pollutants, the more you will experience hair loss. This increases your probability of getting bold gradually. And, undoubtedly, nobody likes to be bald. So, here we help you with some of the scientifically-proven natural ways to get rid of this problem.

Indian gooseberry

Also known as amla, Indian gooseberry can help you promote hair growth. It boasts of its proliferative effect, that stimulates the dermal papilla cells and helps in hair growth, says a study published in the Research Journal of Medicinal Plants. All you need to do is to take few drops of amla oil and apply it on your scalp thoroughly. Let it stay there for at least an hour. Then, rinse with normal water. Use it twice a week.

Yoghurt

Being jam-packed with probiotics, yoghurt can alter your hair cuticles. Probiotics actually have an acidic pH, which can prevent hair damage and its fall. This is what a study published in the PLOS One journal states. Consume a bowl full of yoghurt and see the benefits yourself.

Fenugreek

International Journal of Pharmacology states that fenugreek can prevent hair fall and also make your hair strong. It works due to the presence of protein and nicotine acid in it. These nutrients are quite beneficial against hair fall. They are also known to help to get rid of the problems like hair thinning, baldness, dryness of hair. All you need to do is to soak a few fenugreek seeds in water and leave them overnight. In the morning, make a paste of the soaked fenugreeks and apply on your hair as a hair mask. Rinse off with water after an hour.