Top 5 Heart Health Tips

Top 5 Heart Health Tips

Health is just like wealth.

Unltill we loose it, we dont understand its real value.When there are some major issues going on related to our health, only then we say "No!Now I have to take care of my health".If we take care before we get ill, then we dont have to face the pain of diseases.The time and energy you spend daily on your mobile phone, if you invest only that amountof time and energy on your health, then you have no idea how much your life can be improved.So, in this weeks video I will share with you 5 simple and easy to implement tips whichare much more effective.So, lets get started -Smart idea .

1: Sleep on your left side

This picture clearly demonstrate that whywe should always sleep on our left side.According to the structure of our stomach, if we sleep on our right side then the stomachacids can cause a lot of problems in our health.Like improper digestion, problem in blood flow, heart burn.On the other hand if we sleep on our left side, the stomach acids can do their workmore efficiently and as a result digestion happen very well.Smart idea 

2: Water drink reminder

 In our busy life most of us totally forgetto drink water time to time.Or just when we feel thirsty, we drink a little bit to quench the thirst.Which is not good at all for our health.There is an app named water drink reminder.I have given the link in the description.This app can solve your this problem.Using this app you can easily keep track of when and how much water you are drinking dailyand also this app will remind you to drink water time to time by giving you notificationon your mobile.In childhood mom used to do it, now the app is doing it!Smart idea 

3: Walk more 

According to WHO that is World Health Organizationsrecommendation we need to walk 8000 steps daily in order to stay healthy and fit.

How many steps do you walk on a daily basis?I think most of you cant answer the question correctly.Lord Kelvin said, "If you cant measure it, you cannot improve it", so to measure yourdaily steps you can use a fitness tracker.I personally use Mi Band 2 Hrx edition.You can buy it by following the link given in the description.It will help you to get an exact idea of what is your current daily average steps and howmuch you should increase it.It is not necessary to buy the band to walk.If something is necessary, that is awareness.Find out any excuse to walk more.Use stairs instead of lift, or you can just walk here and there in your house also, littleis more.Smart idea 

4: Chew your food 32 times 

According to Ayurveda, the root of our everydisease is our stomach.If we can keep our stomach healthy, then we can easily stay healthy.The main two things that are needed for a healthy stomach - 1.Avoiding the junk foods, 2.Have a good digestion power.In both the two cases it will be very helpful if you can eat your food after chewing it32 times.Any junk food, if you chew it for 32 times and then you swallow it, you will notice itwill not feel so tasty anymore.On the other side, if you chew any healthy food for 32 times, it will be more tasty toeat.So if you can make it a habit of chewing your food 32 times, then automatically you willno more like to eat junk foods at all.And also 50% of the digestion process is supposed to be happen while the food is in our mouth.The remaining 50% in our stomach.If we swallow the food quickly, then the part of the mouth remains incomplete and as a resultwe suffer from different digestion problems.

So if we can make it a habit of chewing our food 32 times, then we can easily overcomemany of these problems.Smart idea 

5: Create a healthy environment 

If your all close friends are like this, thatthey all day keep eating junk foods, for whom being lazy is cool and doing exercise is boring.And they used to smoke 10 to 12 cigarettes daily, also many often they celebrate withalcohol party, if all of them follow this kind of lifestyle, then it is common for youto adopt the same kind of lifestyle to cope up with them.On the other hand if your close friends are health conscious, who regularly exercise,avoid junk foods as much as possible, then it is common for you to adopt similar lifestylelike them.So if possible try to choose your closest 5 persons in life with whom you spend themost of the time in a day, who are health conscious.Who understand that "Health is the real wealth" and also practice it.Also if your freeze is all time packed up with a lot of junk foods like cadbury andcold drinks, then stop doing this.Because if your own room is full of junk foods then it is meaningless to try to be healthy.Because it will become too hard for you.So try to create a healthy environment around you, which will always motivate you to leada healthy lifestyle.At the end lets quickly sum up the whole video.To easily stay healthy - 

 If your all close friends are like this, thatthey all day keep eating junk foods, for whom being lazy is cool and doing exercise is boring.And they used to smoke 10 to 12 cigarettes daily, also many often they celebrate withalcohol party, if all of them follow this kind of lifestyle, then it is common for youto adopt the same kind of lifestyle to cope up with them.On the other hand if your close friends are health conscious, who regularly exercise,avoid junk foods as much as possible, then it is common for you to adopt similar lifestylelike them.So if possible try to choose your closest 5 persons in life with whom you spend themost of the time in a day, who are health conscious.Who understand that "Health is the real wealth" and also practice it.Also if your freeze is all time packed up with a lot of junk foods like cadbury andcold drinks, then stop doing this.Because if your own room is full of junk foods then it is meaningless to try to be healthy.Because it will become too hard for you.So try to create a healthy environment around you, which will always motivate you to leada healthy lifestyle.At the end lets quickly sum up the whole video.To easily stay healthy - 1.Always sleep on you left side 2.Use the water drink reminder app and drink right amount of water daily3.Walk 8000 steps daily 4.Chew your food 32 times before swallowing it5.Create a healthy environment around youAlways remember, "Its never too early or too late to work towards being the healthiestyou"At last a little request to you.If you find this video useful, then please share it with your friends.Because by sharing you can also help to change someones life.Next video is on the next Sunday.Thanks for watching.More wisdom, more solution, better life.